RECIPE: Very Veggie Egg Mug Scrambler

Published On: Nov 23 2011 12:50:29 PM EST   Updated On: Nov 23 2011 01:13:10 PM EST

Total Time: 10 minutes    

Makes: 1 serving (1 scrambler each)



  • PAM Original No-Stick Cooking Spray
  • 3 small frozen broccoli florets, chopped
  • 2 tablespoons fresh carrots, finely chopped
  • 1/2 cup Egg Beaters 100% Liquid Egg Whites
  • 2 tablespoons shredded Parmesan cheese, divided
  • Dash, ground black pepper
  • Salsa (optional)


  1. Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables with paper towel.
  2. Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.

For more information:




The views expressed below are not those of News4Jax or its affiliated companies. By clicking on "Post," you acknowledge that you have read the Terms of Service and your comment is in compliance with such terms. Readers, please help keep this discussion respectful and on topic by flagging comments that are offensive or inappropriate (hover over the commenter's name and you'll see the flag option appear on right side of that line). And remember, respect goes both ways: Tolerance of others' opinions is important in a free discourse. If you're easily offended by strong opinions, you might skip reading comments entirely.

blog comments powered by Disqus