Final preparations for race day

Published On: Mar 13 2014 09:50:26 AM EDT   Updated On: Mar 13 2014 09:52:13 AM EDT

VIDEO: The Gate River Run is coming up fast and everyone has been training for weeks. Channel 4 partners with Heekin Orthopedic to make sure everyone is ready. Dr. Stephan Esser shares some tips on how to stay safe and healthy.


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